My plyometric workout 1
This is me doing my first plyometric workout in phase 2 of the Vertical Jump bible Strength Focused. I also have a journal up, here is the link
ph http://www.terminalvertical.co...
if you want follow me throughout the summer well alright peace
*also i dont think im doing the 3 step jump for height right so if you guys have any comments feel free to drop'em
Author: killacrossover512
Length: 02:50
Views: 21214
Tags: bible jump leap plyo plyometric vertical
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