iSwim Set1 Video with Natalie Coughlin at iTrain.com

Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All levels welcome!!

Author: adminitrain
Length: 08:45
Views: 20846
Tags: aerobic  coughlin  download  fitness  H2O  ipod  natalie  olympic  sport  swimmer  swimming  training  water  waterproof  workout